Comparing Nutrients in 300 calories Meatless BaconVS Canned Carrots with Salt
Weight per 300 calories
Meatless Bacon
97g
Canned Carrots with Salt
1200g
Meatless Bacon have 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Bacon or Canned Carrots with Salt?
Meatless Bacon VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Bacon or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Meatless Bacon vs Canned Carrots with Salt:
300 calories of Meatless Bacon have 19.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1724.2 times more Vitamin A, 14.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Bacon vs Canned Carrots with Salt:
300 calories of Meatless Bacon have 1.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.4 times more Calcium, 12.2 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 27.1 times more Manganese, 4.2 times more Phosphorus, 13 times more Potassium, 2 times more Sodium, 7.7 times more Zinc and 23.5 times more Water than Meatless Bacon.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Bacon have 12.6 times more Fat, 10.4 times more Saturated Fat, 12.4 times more Omega 3, 14.1 times more Omega 6 and 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.9 times more Carbohydrate, more Sugars and 7.1 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6