Nutrient Comparison: Meatless Bacon VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Canned Carrots with Salt:
- 14 ounces of Meatless Bacon have 244.4 times more Vitamin B1, 16 times more Vitamin B2, 13.7 times more Vitamin B3, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.3 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, more Vitamin C and more Vitamin K than Meatless Bacon.
- Both Meatless Bacon and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Meatless Bacon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Canned Carrots with Salt:
- 14 ounces of Meatless Bacon have 3.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 18.5 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.2 times more Manganese and 1.9 times more Water than Meatless Bacon.
- Both Meatless Bacon and Canned Carrots with Salt contain similar levels of Calcium, Copper and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 12.4 times more Energy, 155.4 times more Fat, 128.4 times more Saturated Fat, 153.3 times more Omega 3, 174.1 times more Omega 6, 1.7 times more Fiber and 18.3 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars than Meatless Bacon.
- Both Meatless Bacon and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein