Comparing Nutrients in 300 calories Cinnamon-raisin BagelsVS Fresh Orange juice
Weight per 300 calories
Cinnamon-raisin Bagels
110g
Fresh Orange juice
667g
Cinnamon-raisin Bagels have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Fresh Orange juice?
Cinnamon-raisin Bagels VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cinnamon-raisin Bagels or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cinnamon-raisin Bagels vs Fresh Orange juice:
300 calories of Cinnamon-raisin Bagels have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 434.9 times more Vitamin C than Cinnamon-raisin Bagels.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Cinnamon-raisin Bagels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cinnamon-raisin Bagels vs Fresh Orange juice:
300 calories of Cinnamon-raisin Bagels have 3.1 times more Iron, 10.3 times more Manganese, 50.9 times more Selenium, 66.8 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 8.2 times more Potassium and 16.8 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cinnamon-raisin Bagels have 1.9 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8.6 times more Sugars than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cinnamon-raisin Bagels as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.