Nutrient Comparison: Cinnamon-raisin Bagels VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Fresh Orange juice:
- 7 ounces of Cinnamon-raisin Bagels have 2.1 times more Vitamin A, 4.3 times more Vitamin B1, 9.2 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 7.8 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 71.4 times more Vitamin C than Cinnamon-raisin Bagels.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Cinnamon-raisin Bagels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Fresh Orange juice:
- 7 ounces of Cinnamon-raisin Bagels have 3.7 times more Copper, 19 times more Iron, 2.5 times more Magnesium, 62.6 times more Manganese, 5.9 times more Phosphorus, 310 times more Selenium, 407 times more Sodium and 22.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium and 2.8 times more Water than Cinnamon-raisin Bagels.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cinnamon-raisin Bagels as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 6.1 times more Energy, 3.5 times more Omega 3, 21.8 times more Omega 6, 5.3 times more Carbohydrate, 11.5 times more Fiber and 14 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Sugars than Cinnamon-raisin Bagels.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein