Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Boiled Red Kidney Beans
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Boiled Red Kidney Beans
236g
Toasted Cinnamon-raisin Bagels have 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Boiled Red Kidney Beans?
Toasted Cinnamon-raisin Bagels VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
300 calories of Toasted Cinnamon-raisin Bagels have 2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.8 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and 24.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
300 calories of Toasted Cinnamon-raisin Bagels have 12 times more Selenium and 79.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 5.7 times more Potassium and 3.1 times more Zinc than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Cinnamon-raisin Bagels have 8.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 6.9 times more Fiber and 1.9 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3
Both Toasted Cinnamon-raisin Bagels as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.