Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
- 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Iron, 27.8 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2.3 times more Energy, 6.4 times more Omega 6, 2.6 times more Carbohydrate, 20.1 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Omega 3 and 3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6