Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Boiled Red Kidney Beans:
- 100 grams of Toasted Cinnamon-raisin Bagels have 1.4 times more Iron, 27.8 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 2.3 times more Energy, 6.4 times more Omega 6, 2.6 times more Carbohydrate, 20.1 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Omega 3 and 3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6