Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Dried Beechnuts
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Toasted Cinnamon-raisin Bagels, which is very high in comparison to other foods. Toasted Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Dried Beechnuts?
Toasted Cinnamon-raisin Bagels VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Dried Beechnuts:
300 calories of Toasted Cinnamon-raisin Bagels have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10 times more Vitamin B5, 5.8 times more Vitamin B6 and 13.2 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Toasted Cinnamon-raisin Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Dried Beechnuts:
300 calories of Toasted Cinnamon-raisin Bagels have 3.3 times more Iron, more Phosphorus, 19.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper, 2.1 times more Manganese and 3.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Toasted Cinnamon-raisin Bagels as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Cinnamon-raisin Bagels have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.2 times more Fat, 9.9 times more Saturated Fat, 20.7 times more Omega 3 and 13.8 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein