Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Dried Beechnuts:
- 7 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 19.7 times more Vitamin B5, 11.4 times more Vitamin B6 and 25.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Dried Beechnuts:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 20 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 9.7 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.2 times more Copper, 4.1 times more Manganese and 6.2 times more Potassium than Toasted Cinnamon-raisin Bagels.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2 times more Energy, 27.8 times more Fat, 19.4 times more Saturated Fat, 40.5 times more Omega 3 and 27 times more Omega 6 than Toasted Cinnamon-raisin Bagels.