Comparing Nutrients in 300 calories Oat Bran BagelsVS Frozen Carrots
Weight per 300 calories
Oat Bran Bagels
118g
Frozen Carrots
833g
Oat Bran Bagels have 7.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Frozen Carrots?
Oat Bran Bagels VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran Bagels or Frozen Carrots?
Lets compare vitamin content per 300 calories of Oat Bran Bagels vs Frozen Carrots:
300 calories of Oat Bran Bagels have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5029.2 times more Vitamin A, 3 times more Vitamin B5, 15.6 times more Vitamin B6, 88.5 times more Vitamin C, 12.2 times more Vitamin E and 311.7 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran Bagels vs Frozen Carrots:
300 calories of Oat Bran Bagels have 6.9 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 21.3 times more Calcium, 3.5 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 14.5 times more Potassium, 2.6 times more Zinc and 19.4 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran Bagels have 1.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.5 times more Omega 3, 3.8 times more Omega 6, 20.7 times more Sugars and 6.5 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6