Nutrient Comparison: Oat Bran Bagels VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Frozen Carrots:
- 14 ounces of Oat Bran Bagels have 7.5 times more Vitamin B1, 9.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 9.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.2 times more Vitamin B6, 12.5 times more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Frozen Carrots:
- 14 ounces of Oat Bran Bagels have 2 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 3.3 times more Phosphorus, 48.9 times more Selenium, 8.7 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 7.1 times more Energy, 1.9 times more Omega 6, 6.7 times more Carbohydrate and 13.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.