Nutrient Comparison: Oat Bran Bagels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bagels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bagels vs Cooked Frozen Carrots:
- 14 ounces of Oat Bran Bagels have 11 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 2 times more Vitamin B6, 11.5 times more Vitamin C, 3.1 times more Vitamin E and 34 times more Vitamin K than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bagels vs Cooked Frozen Carrots:
- 14 ounces of Oat Bran Bagels have 1.8 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium, 10 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bagels have 6.9 times more Energy, 1.6 times more Omega 6, 6.9 times more Carbohydrate and 18.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 and 2.5 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein