Nutrient Comparison: Oat Bran Bagels VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Bran Bagels versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Bran Bagels vs Cooked Frozen Carrots:
- 1 pound of Oat Bran Bagels has 11 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 2 times more Vitamin B6, 11.5 times more Vitamin C, 3.1 times more Vitamin E and 34 times more Vitamin K than Oat Bran Bagels.
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Bran Bagels vs Cooked Frozen Carrots:
- 1 pound of Oat Bran Bagels has 1.8 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 57 times more Selenium, 10 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Bran Bagels has 6.9 times more Energy, 1.6 times more Omega 6, 6.9 times more Carbohydrate and 18.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Omega 3 and 2.5 times more Sugars than Oat Bran Bagels.
- Both Oat Bran Bagels and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Oat Bran Bagels provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein