Oat Bran Bagels have 6.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Cooked Frozen Carrots?
Oat Bran Bagels VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Cooked Frozen Carrots:
100 calories of Oat Bran Bagels have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5830.5 times more Vitamin A, 2.7 times more Vitamin B5, 13.5 times more Vitamin B6, 79.3 times more Vitamin C, 21.1 times more Vitamin E and 234.3 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Cooked Frozen Carrots:
100 calories of Oat Bran Bagels have 8.3 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 20.1 times more Calcium, 3.7 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Potassium, 2.7 times more Zinc and 18.9 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bagels have 2.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.8 times more Omega 3, 4.3 times more Omega 6, 17.3 times more Sugars and 6.3 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6