Comparing Nutrients in 300 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)VS Cooked Broccoli Raab
Weight per 300 calories
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Cooked Broccoli Raab
1200g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 10.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.7 times more Vitamin B3, 11.6 times more Vitamin B5, 33.2 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 13516.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Broccoli Raab:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.7 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 9.8 times more Magnesium, 7.4 times more Manganese, 8.7 times more Phosphorus, 33.9 times more Potassium, 1.4 times more Sodium, 6.9 times more Zinc and 28.6 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.6 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 88.4 times more Omega 3, 18.5 times more Fiber and 3.8 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.