Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Broccoli Raab:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.9 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C and 1280 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cooked Broccoli Raab:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 1.9 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 16.5 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cooked Broccoli Raab contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 10.6 times more Energy, 16.2 times more Omega 6, 16.8 times more Carbohydrate, 13.6 times more Sugars, 12 times more Fructose and 2.8 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Omega 3 and 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6