Wheat Bagels have 8.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bagels or Cooked Chopped Frozen Broccoli?
Wheat Bagels VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bagels or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Wheat Bagels vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 36.8 times more Vitamin E and 524.4 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Wheat Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bagels vs Cooked Chopped Frozen Broccoli:
300 calories of Wheat Bagels have 4.6 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Zinc and 21.6 times more Water than Wheat Bagels.
300 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bagels have 7.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Omega 3, 2.1 times more Sugars, 6.5 times more Fiber and 2.7 times more Protein than Wheat Bagels.
Both Wheat Bagels and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bagels provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6