Comparing Nutrients in 300 calories Whole Grain BagelsVS Roasted Cashews
Weight per 300 calories
Whole Grain Bagels
118g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.3 times more energy per unit of mass than Whole Grain White Bagels, which is very high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Roasted Cashews?
Whole Grain Bagels VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Roasted Cashews?
Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Roasted Cashews:
300 calories of Whole Grain Bagels have 7.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 30.8 times more Vitamin K than Whole Grain White Bagels.
300 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Whole Grain White Bagels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Grain Bagels vs Roasted Cashews:
300 calories of Whole Grain Bagels have 4.7 times more Calcium, 1.6 times more Iron, 5.1 times more Selenium and 52.3 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Whole Grain White Bagels.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Grain Bagels have 3.8 times more Carbohydrate, 4.2 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat and more Omega 6 than Whole Grain White Bagels.
Both Whole Grain Bagels and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Whole Grain Bagels provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Whole Grain White Bagels as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.