Nutrient Comparison: Whole Grain Bagels VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain Bagels versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Roasted Cashews:
- 100 grams of Whole Grain Bagels have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B6, 3.8 times more Vitamin E and 69.4 times more Vitamin K than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Grain Bagels vs Roasted Cashews:
- 100 grams of Whole Grain Bagels have 2.1 times more Calcium, 2.2 times more Selenium and 23.3 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 14.1 times more Copper, 1.4 times more Iron, 6.3 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain Bagels have 1.7 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Protein than Whole Grain White Bagels.
- 100 grams of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6