Comparing Nutrients in 300 calories Whole Grain Bagels VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Whole Grain Bagels: 118g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Whole Grain Bagels have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Whole Grain Bagels	15%	0%	85%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Whole Grain Bagels	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	38% 49.2g	130g per day for Men 19-50 years
Sugars	15% 11g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	14.6% 5.53g	11% 4.1g	38g per day for Men 19-50 years
Protein	19.5% 11g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Whole Grain Bagels	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.4% 0.82mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.9% 0.28mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.49% 0.59μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Grain Bagels	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	11% 109mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.6% 4.93mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.2mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.2% 169mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	29% 438mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	3.73% 138g	3700g per day for Men 19-50 years

Whole Grain Bagels VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whole Grain Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Whole Grain Bagels have 3.8 times more Vitamin B1, 6.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
• 300 calories of Whole Grain Bagels have insufficient amounts of Vitamin C
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Whole Grain Bagels have 4.1 times more Calcium, 3.9 times more Iron, 30.1 times more Selenium and 2.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 1.6 times more Sodium than Whole Grain White Bagels.
• Both Whole Grain Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Whole Grain Bagels have 1.3 times more Carbohydrate, 25.4 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Whole Grain White Bagels.
• Both Whole Grain Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.