Nutrient Comparison: Whole Grain Bagels VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain Bagels versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Whole Grain Bagels has 6.6 times more Vitamin B1, 10.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B6 and more Vitamin C than Whole Grain White Bagels.
- 1 pound of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Grain Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Whole Grain Bagels has 7.2 times more Calcium, 2 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 52.6 times more Selenium and 4.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain Bagels has 1.7 times more Energy, 2.3 times more Carbohydrate, 44.3 times more Sugars, 2.4 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat and more Saturated Fat than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.