Dry Roasted Almonds have 1.3 times more energy per unit of mass than Baking chocolate, unsweetened, liquid, which is very high in comparison to other foods. Baking chocolate, unsweetened, liquid having very high energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Roasted Almonds?
Baking Chocolate, Unsweetened, Liquid VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Roasted Almonds?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B9
Both Baking chocolate, unsweetened, liquid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Roasted Almonds:
300 calories of Baking chocolate, unsweetened, liquid have 2.2 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, 5 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Calcium than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 7.8 times more Saturated Fat, 76 times more Omega 3, 2.2 times more Carbohydrate and 2.1 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Protein than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Roasted Almonds offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3