Nutrient Comparison: Baking chocolate, unsweetened, liquid VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking chocolate, unsweetened, liquid versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Roasted Almonds:
- 5 ounces of Baking chocolate, unsweetened, liquid have 1.7 times more Copper, 1.6 times more Potassium and 4 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5 times more Calcium, 1.4 times more Manganese and 1.4 times more Phosphorus than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Roasted Almonds contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking chocolate, unsweetened, liquid have 6.2 times more Saturated Fat, 60 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 1.3 times more Omega 6, more Sugars and 1.7 times more Protein than Baking chocolate, unsweetened, liquid.
- Both Baking chocolate, unsweetened, liquid and Roasted Almonds offer comparable quantities of Fat per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3