Dry Roasted Cashew Nuts have 16.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Roasted Cashews?
Boiled Balsam-pear , Leafy Tips VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Roasted Cashews:
300 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 12.4 times more Vitamin B1, 23.8 times more Vitamin B2, 12 times more Vitamin B3, 50.1 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C, 26.6 times more Vitamin E and 79.4 times more Vitamin K than Roasted Cashews.
Both Boiled Balsam-pear , Leafy Tips and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Roasted Cashews:
300 calories of Boiled Balsam-pear , Leafy Tips have 15.8 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 11 times more Manganese, 2.7 times more Phosphorus, 18 times more Potassium, 1.3 times more Selenium, 13.7 times more Sodium and 880.8 times more Water than Roasted Cashews.
Both Boiled Balsam-pear , Leafy Tips and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 6.8 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars, 10.7 times more Fiber and 4 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 13.7 times more Fat, 17 times more Saturated Fat and 37.8 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber