Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Oil Roasted Sunflower Seeds?
Boiled Balsam-pear , Leafy Tips VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 8 times more Vitamin B1, 17.5 times more Vitamin B2, 4.2 times more Vitamin B3, 16.7 times more Vitamin B6, 6.5 times more Vitamin B9, 880.1 times more Vitamin C and 916.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Balsam-pear , Leafy Tips have 8.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 12.9 times more Magnesium, 4.5 times more Manganese, 21.7 times more Potassium, 75.5 times more Sodium and 1002.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 14 times more Omega 3, 5.1 times more Carbohydrate, 5.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.7 times more Fat, 12.7 times more Saturated Fat and 163.7 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3