Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 50.5 times more Vitamin C and 52.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 115.7 times more Vitamin B5, 2.7 times more Vitamin B9 and 25.1 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Oil Roasted Sunflower Seeds:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.2 times more Potassium and 57.6 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 86.9 times more Selenium and 17.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 256.5 times more Fat, 220.9 times more Saturated Fat, 2850.7 times more Omega 6, 3.4 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6