Comparing Nutrients in 300 calories Balsam-pear , Leafy TipsVS Boiled Red Kidney Beans
Weight per 300 calories
Balsam-pear , Leafy Tips
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is average in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Boiled Red Kidney Beans?
Balsam-pear , Leafy Tips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Leafy Tips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
300 calories of Balsam-pear , Leafy Tips have more Vitamin A, 4.8 times more Vitamin B1, 26.4 times more Vitamin B2, 8.1 times more Vitamin B3, 1.2 times more Vitamin B5, 28.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 310.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
300 calories of Balsam-pear , Leafy Tips have 12.7 times more Calcium, 3.5 times more Copper, 2.9 times more Iron, 8 times more Magnesium, 4.8 times more Manganese, 3 times more Phosphorus, 6.4 times more Potassium, 3.2 times more Selenium, 23.3 times more Sodium and 5.6 times more Water than Boiled Red Kidney Beans.
Both Balsam-pear , Leafy Tips and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Leafy Tips have 5.8 times more Fat and 2.6 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.