Nutrient Comparison: Balsam-pear , Leafy Tips VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsam-pear , Leafy Tips versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 7 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Boiled Red Kidney Beans:
- 7 ounces of Balsam-pear , Leafy Tips have 3 times more Calcium, 1.9 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
- Both Balsam-pear , Leafy Tips and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Protein than Raw Balsam-pear , Leafy Tips.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy