Comparing Nutrients in 300 calories Balsam-pear , PodsVS Boiled California Red Kidney Beans
Weight per 300 calories
Balsam-pear , Pods
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Balsam-pear , Pods, which is average in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Boiled California Red Kidney Beans?
Balsam-pear , Pods VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Boiled California Red Kidney Beans:
300 calories of Balsam-pear , Pods have more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 510.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Boiled California Red Kidney Beans:
300 calories of Balsam-pear , Pods have 2.1 times more Calcium, 2.6 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 1.2 times more Selenium, 6.8 times more Zinc and 10.2 times more Water than Boiled California Red Kidney Beans.
Both Balsam-pear , Pods and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 1.2 times more Carbohydrate and 2.2 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.3 times more Protein than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.