Nutrient Comparison: Balsam-pear , Pods VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Pods versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Pods vs Boiled California Red Kidney Beans:
- 14 ounces of Balsam-pear , Pods have more Vitamin A and 70 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Pods vs Boiled California Red Kidney Beans:
- 14 ounces of Balsam-pear , Pods have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 8.5 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium and 6 times more Selenium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 6.1 times more Carbohydrate, 3.3 times more Fiber and 9.1 times more Protein than Raw Balsam-pear , Pods.
- 14 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein