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Comparing Nutrients in 100 grams Balsam-pear , PodsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Balsam-pear , Pods
20%
8%
72%
Boiled California Red Kidney Beans
29%
1%
70%
100 g ▼

Macro Nutrients

0.59%17kcal
Energy
4.28%124kcal
17 kcalvs124 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0.093%0.09g
0.17 gvs0.09 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.044%0.014g
NA gvs0.014 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
2%0.032g
NA gvs0.032 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.12%0.02g
NA gvs0.02 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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2.85%3.7g
Carbohydrate
17.2%22.4g
3.7 gvs22.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.37%2.8g
Fiber
24.5%9.3g
2.8 gvs9.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.8%1g
Protein
16.3%9.13g
1 gvs9.13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.67%24μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
24 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.33%0.04mg
Vitamin B1
10.8%0.13mg
Thiamine
0.04 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
4.77%0.062mg
Riboflavin
0.04 mgvs0.062 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
3.38%0.54mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.24%0.21mg
Vitamin B5
4.38%0.22mg
Pantothenic acid
0.21 mgvs0.22 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B6
8%0.1mg
Pyridoxine
0.043 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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18%72μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
72 μgvs74 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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93%84mg
Vitamin C
1.33%1.2mg
Ascorbic acid
84 mgvs1.2 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
6.6%66mg
19 mgvs66 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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3.78%0.034mg
Copper
32%0.29mg
0.034 mgvs0.29 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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5.38%0.43mg
Iron
37.3%2.98mg
0.43 mgvs2.98 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
11.4%48mg
17 mgvs48 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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3.87%0.089mg
Manganese
14%0.32mg
0.089 mgvs0.32 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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4.43%31mg
Phosphorus
19.6%137mg
31 mgvs137 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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8.7%296mg
Potassium
12.3%419mg
296 mgvs419 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
2.2%1.2μg
0.2 μgvs1.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.33%5mg
Sodium
0.27%4mg
5 mgvs4 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
7.8%0.86mg
0.8 mgvs0.86 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.54%94g
Water
1.8%67g
94 gvs67 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Balsam-pear , Pods VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Balsam-pear , Pods versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Boiled California Red Kidney Beans:

Comparing minerals per 100 grams for Balsam-pear , Pods vs Boiled California Red Kidney Beans:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: