Comparing Nutrients in 300 calories Balsam-pear , PodsVS Florida Oranges
Weight per 300 calories
Balsam-pear , Pods
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Raw Balsam-pear , Pods, which is low in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Florida Oranges?
Balsam-pear , Pods VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsam-pear , Pods or Florida Oranges?
Lets compare vitamin content per 300 calories of Balsam-pear , Pods vs Florida Oranges:
300 calories of Balsam-pear , Pods have 5.9 times more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 5.1 times more Vitamin C than Florida Oranges.
Both Balsam-pear , Pods and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Balsam-pear , Pods vs Florida Oranges:
300 calories of Balsam-pear , Pods have 2.4 times more Copper, 12.9 times more Iron, 4.6 times more Magnesium, 10 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 27.1 times more Zinc and 2.9 times more Water than Florida Oranges.
Both Balsam-pear , Pods and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsam-pear , Pods have 3.2 times more Fiber and 3.9 times more Protein than Florida Oranges.
Both Balsam-pear , Pods and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.