Nutrient Comparison: Balsam-pear , Pods VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Pods versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Florida Oranges:
- 1 pound of Balsam-pear , Pods has 2.2 times more Vitamin A, 4.2 times more Vitamin B9 and 1.9 times more Vitamin C than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B1 than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Florida Oranges:
- 1 pound of Balsam-pear , Pods has 4.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Florida Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Balsam-pear , Pods lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Balsam-pear , Pods as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 3.1 times more Carbohydrate than Raw Balsam-pear , Pods.
- Both Balsam-pear , Pods and Florida Oranges offer comparable quantities of Fiber per one pound.
- Both Raw Balsam-pear , Pods as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.