Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Florida Oranges:
Raw Balsam-pear , Pods have 2.2 times more Vitamin A, 4.2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Vitamin B1 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Florida Oranges:
Raw Balsam-pear , Pods have 4.8 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Calcium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Florida Oranges have similar amounts of Copper and Water per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Balsam-pear , Pods have 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Energy and 3.1 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Raw Balsam-pear , Pods as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.