Sunflower Seed Butter no Salt has 32.5 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Sunflower Seed Butter?
Canned Bamboo Shoots VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Bamboo Shoots or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Bamboo Shoots vs Sunflower Seed Butter:
300 calories of Canned Bamboo Shoots have 15.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B5, 8 times more Vitamin B6 and 13.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Sunflower Seed Butter provide similar amounts of Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Bamboo Shoots, Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Bamboo Shoots vs Sunflower Seed Butter:
300 calories of Canned Bamboo Shoots have 4.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 4.5 times more Potassium, 75.8 times more Sodium, 4.3 times more Zinc and 4940.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Magnesium and 6.4 times more Selenium than Canned Bamboo Shoots, Solids.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Bamboo Shoots have 17.5 times more Omega 3, 4.5 times more Carbohydrate, 5.8 times more Sugars, 8 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Fat, 1.6 times more Saturated Fat and 2 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3