Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Dried Butternuts
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Dried Butternuts
49g
Dried Butternuts have 51 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Dried Butternuts?
Boiled Bamboo Shoots VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Dried Butternuts:
300 calories of Boiled Bamboo Shoots have 2.7 times more Vitamin B1, 17.2 times more Vitamin B2, 14.6 times more Vitamin B3, 5.3 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled and Drained Bamboo Shoots as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Dried Butternuts:
300 calories of Boiled Bamboo Shoots have 11.5 times more Calcium, 9.3 times more Copper, 3 times more Iron, 2.3 times more Phosphorus, 64.6 times more Potassium, 204 times more Sodium, 7.7 times more Zinc and 1464.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Dried Butternuts contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 8.1 times more Carbohydrate, 10.9 times more Fiber and 3.1 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.1 times more Fat, 11.4 times more Omega 3 and 8 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate