Comparing Nutrients in 300 calories Dried ButternutsVS Canned Bamboo Shoots
Weight per 300 calories
Dried Butternuts
49g
Canned Bamboo Shoots
1579g
Dried Butternuts have 32.2 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Bamboo Shoots?
Dried Butternuts VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Bamboo Shoots:
300 kcal of Canned Bamboo Shoots, Solids contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 11.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Bamboo Shoots:
300 calories of Dried Butternuts have 1.8 times more Magnesium and 1.3 times more Manganese than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 4.9 times more Calcium, 8.2 times more Copper, 2.6 times more Iron, 1.8 times more Phosphorus, 6.1 times more Potassium, 225.5 times more Sodium, 6.7 times more Zinc and 909.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Bamboo Shoots contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.4 times more Fat, 10 times more Omega 3 and 6.9 times more Omega 6 than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 8.6 times more Carbohydrate, 9.6 times more Fiber and 2.2 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate