Nutrient Comparison: Dried Butternuts VS Canned Bamboo Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Bamboo Shoots:
- 1 kilogram of Dried Butternuts has 14.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.1 times more Vitamin B6, 22 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Bamboo Shoots.
- 1 kilogram of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Bamboo Shoots:
- 1 kilogram of Dried Butternuts has 6.6 times more Calcium, 3.9 times more Copper, 12.6 times more Iron, 59.3 times more Magnesium, 41.8 times more Manganese, 17.8 times more Phosphorus, 5.3 times more Potassium, 34.4 times more Selenium and 4.8 times more Zinc than Canned Bamboo Shoots.
- While 1 kg of Canned Bamboo Shoots, Solids contains 28.2 times more Water than Dried Butternuts.
- 1 kilogram of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 32.2 times more Energy, 142.5 times more Fat, 14.2 times more Saturated Fat, 322.9 times more Omega 3, 223.4 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Fiber and 14.5 times more Protein than Canned Bamboo Shoots.
- 1 kilogram of Canned Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6