Nutrient Comparison: Dried Butternuts VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Sprouted Kidney Beans:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B5 and 6.6 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 12.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Sprouted Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- Both Dried Butternuts as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Sprouted Kidney Beans:
- 1 kilogram of Dried Butternuts has 3.1 times more Calcium, 2.8 times more Copper, 5 times more Iron, 11.3 times more Magnesium, 36 times more Manganese, 12.1 times more Phosphorus, 2.3 times more Potassium, 28.7 times more Selenium and 7.8 times more Zinc than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 27.2 times more Water than Dried Butternuts.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 21.1 times more Energy, 114 times more Fat, 18.1 times more Saturated Fat, 51.6 times more Omega 3, 315.2 times more Omega 6, 2.9 times more Carbohydrate and 5.9 times more Protein than Sprouted Kidney Beans.
- 1 kilogram of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6