Comparing Nutrients in 300 calories Banana PowderVS Canned Carrots with Salt
Weight per 300 calories
Banana Powder
86.7g
Canned Carrots with Salt
1200g
Banana Powder has 13.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Powder or Canned Carrots with Salt?
Banana Powder VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Powder or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Banana Powder vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 643.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 8.9 times more Vitamin B9, 5.3 times more Vitamin C, 26.3 times more Vitamin E and 67.8 times more Vitamin K than Dehydrated Bananas or Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Dehydrated Bananas or Banana Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Powder vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 15.7 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 10.9 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 1116.4 times more Sodium, 5.9 times more Zinc and 428.8 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Powder have 1.4 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Fiber and 2.3 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Dehydrated Bananas or Banana Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.