Nutrient Comparison: Banana Powder VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Powder versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Powder vs Canned Carrots with Salt:
- 14 ounces of Banana Powder have 10 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 46.5 times more Vitamin A, 1.9 times more Vitamin E and 4.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dehydrated Bananas or Banana Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Powder vs Canned Carrots with Salt:
- 14 ounces of Banana Powder have 3.8 times more Copper, 1.8 times more Iron, 13.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 9.8 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 31 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Powder have 13.8 times more Energy, 19.4 times more Saturated Fat, 11.5 times more Omega 3, 15.9 times more Carbohydrate, 19.1 times more Sugars, 6.6 times more Fiber and 6.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.