Nutrient Comparison: Canned Carrots with Salt VS Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Blackberries:
- 14 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A and 3.7 times more Vitamin B6 than Blackberries.
- While 14 oz of Raw Blackberries contain 2 times more Vitamin B5, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Blackberries:
- 14 ounces of Canned Carrots with Salt have 242 times more Sodium than Blackberries.
- While 14 oz of Raw Blackberries contain 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Blackberries contain 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.