Nutrient Comparison: Canned Carrots with Salt VS Blackberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Blackberries:
- 1 pound of Canned Carrots with Salt has 50.7 times more Vitamin A and 3.7 times more Vitamin B6 than Blackberries.
- While 1 lb of Raw Blackberries contains 2 times more Vitamin B5, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Blackberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Blackberries:
- 1 pound of Canned Carrots with Salt has 242 times more Sodium than Blackberries.
- While 1 lb of Raw Blackberries contains 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Blackberries contains 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in one pound.