Nutrient Comparison: Canned Carrots with Salt VS Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Blackberries:
- 5 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A and 3.7 times more Vitamin B6 than Blackberries.
- While 5 oz of Raw Blackberries contain 2 times more Vitamin B5, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Blackberries:
- 5 ounces of Canned Carrots with Salt have 242 times more Sodium than Blackberries.
- While 5 oz of Raw Blackberries contain 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Blackberries contain 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in five ounces.