Nutrient Comparison: Canned Carrots with Salt VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Blackberries:
- 100 grams of Canned Carrots with Salt have 50.7 times more Vitamin A and 3.7 times more Vitamin B6 than Blackberries.
- While 100 g of Raw Blackberries contain 2 times more Vitamin B5, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Blackberries:
- 100 grams of Canned Carrots with Salt have 242 times more Sodium than Blackberries.
- While 100 g of Raw Blackberries contain 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Blackberries contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Blackberries contain 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 100 grams.