Nutrient Comparison: Banana Powder VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Powder versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Powder vs Canned Carrots with Salt:
- 5 ounces of Banana Powder have 10 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 46.5 times more Vitamin A, 1.9 times more Vitamin E and 4.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dehydrated Bananas or Banana Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Powder vs Canned Carrots with Salt:
- 5 ounces of Banana Powder have 3.8 times more Copper, 1.8 times more Iron, 13.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 9.8 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 31 times more Water than Dehydrated Bananas or Banana Powder.
- Both Banana Powder and Canned Carrots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Powder have 13.8 times more Energy, 19.4 times more Saturated Fat, 11.5 times more Omega 3, 15.9 times more Carbohydrate, 19.1 times more Sugars, 6.6 times more Fiber and 6.1 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.