Comparing Nutrients in 300 calories BananasVS Navy Beans
Weight per 300 calories
Bananas
337g
Navy Beans
89g
Raw Navy Beans have 3.8 times more energy per unit of mass than Raw Bananas, which is high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Navy Beans?
Discover which food has more nutrients per 300 calories - Bananas or Navy Beans?
Lets compare vitamin content per 300 calories of Bananas vs Navy Beans:
300 calories of Bananas have 1.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 6.6 times more Vitamin B1 and 4.8 times more Vitamin B9 than Raw Bananas.
Both Bananas and Navy Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Bananas as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bananas vs Navy Beans:
300 calories of Bananas have 23.4 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 7.8 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Selenium and 6.4 times more Zinc than Raw Bananas.
Both Bananas and Navy Beans contain similar levels of Potassium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 1.4 times more Carbohydrate, 11.9 times more Sugars and more Fructose than Navy Beans.
While 300 kcal of Raw Navy Beans contain 5.3 times more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Raw Bananas.
Both Bananas and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.