Nutrient Comparison: Bananas VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bananas vs Navy Beans:
- 7 oz of Raw Navy Beans contain 25 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 18.2 times more Vitamin B9 and 5 times more Vitamin K than Raw Bananas.
- Both Bananas and Navy Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bananas have insufficient amounts of Vitamin K
- Both Raw Bananas as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bananas vs Navy Beans:
- 7 ounces of Bananas have 6.2 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 29.4 times more Calcium, 10.7 times more Copper, 21.1 times more Iron, 6.5 times more Magnesium, 5.3 times more Manganese, 18.5 times more Phosphorus, 3.3 times more Potassium, 11 times more Selenium and 24.3 times more Zinc than Raw Bananas.
- 7 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bananas have 3.2 times more Sugars and more Fructose than Navy Beans.
- While 7 oz of Raw Navy Beans contain 3.8 times more Energy, 19.9 times more Omega 3, 2.7 times more Carbohydrate, 5.9 times more Fiber and 20.5 times more Protein than Raw Bananas.
- 7 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.