Comparing Nutrients in 300 calories BananasVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Bananas
337g
Cooked Ripe Red Tomatoes
1667g
Bananas have 4.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Cooked Ripe Red Tomatoes?
Bananas VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Bananas vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 39.6 times more Vitamin A, 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9, 13 times more Vitamin C, 27.7 times more Vitamin E and 27.7 times more Vitamin K than Raw Bananas.
Both Bananas and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 10.9 times more Calcium, 4.8 times more Copper, 12.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 54.4 times more Sodium, 4.6 times more Zinc and 6.2 times more Water than Raw Bananas.
300 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Fructose, 1.3 times more Fiber and 4.3 times more Protein than Raw Bananas.
Both Bananas and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Bananas as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.