Nutrient Comparison: Bananas VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Cooked Ripe Red Tomatoes:
- 5 ounces of Bananas have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 2.6 times more Vitamin C, 5.6 times more Vitamin E and 5.6 times more Vitamin K than Raw Bananas.
- Both Bananas and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Bananas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Cooked Ripe Red Tomatoes:
- 5 ounces of Bananas have 3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.6 times more Iron, 1.3 times more Phosphorus and 1.3 times more Water than Raw Bananas.
- Both Bananas and Cooked Ripe Red Tomatoes contain similar levels of Copper per five ounces.
- Both Raw Bananas as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bananas have 4.9 times more Energy, 5.7 times more Carbohydrate, 4.9 times more Sugars, 3.7 times more Fructose and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.